"I am in control of how I choose to approach and respond"
"I can transform anything negative into something helpful"
"I am ready to release whatever is meant to go"
LEt's Go Deeper
What triggered you to become angry?
There are many common triggers for anger, such as losing your patience, feeling as if your opinions or efforts aren't appreciated, and injustice. Take a moment to breathe and sit with your feelings to figure out what is triggering your anger. Remember, you always have someone to talk to about it.
"For every minute you are angry you lose sixty seconds of happiness"