Affirmations

"How I feel matters, therefore I concentrate on aspects of life that make me feel good!"

 "I am in control of my thoughts nd my life"

"I am proud of myself for getting through this day"

Let's go Deeper

Let's figure out why your sad. One useful technique is to try journaling what made you sad and why, so that you can identify what triggers that feeling and  how to approach it next time

Recommendations

"Then Jesus said, 'Come to me, all of you who are weary and carry heavy burdens, and I will give you rest."

  Matthew 11:28 NLT