Affirmations1

"I accept everything that has happened"

"I release the past and now live in the present moment."

Let's go deeper

Worrying is defined as a form of thinking about the future and future events in a way that leaves you feeling anxious

What thoughts are bringing worry to you today? Try talking to someone about it or journaling to understand why.

REcommendation

"So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today"

          Matthew 6:34