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Tips & Resources for Parents

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question of the week

Would you be happy if your child(ren) grew up to be you?

  • Personality

  • Economic Status

  • Job/Career

  • Housing/Home ownership

  • Parenting 

  • Friends & Associates

Seriously think about this question as it will be to focus of next weeks Parent Support.

Be safe and healthy . . . . 


Free digital cooking classes



Free 30 minute kids’ workout classes



Planet Fitness workout classes



Free exercise classes from the YMCA


Follow Sundance Yoga Academy on  Youtube for Free Kids Yoga sessions



Online or phone support is available through a variety of free warm lines such as:


SAMHSA's Disaster Distress Line:  Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.


Teen Line: Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST or Text "TEEN" to 839863 between 6:00pm-9:00pm PST to receive person teen-to-teen education and support.


The Peer-Run Warm Line: Call 1-855-845-7415 for peer-run non-emergency emotional support.


The National Suicide Prevention Lifeline (24/7): Call 1-800-273-8255.



If you or someone you know needs help paying for food, paying bills, etc. due to the COVID-19 pandemic, go to It lists free and reduced-cost services in every area in the US and highlights hundreds of programs designed to help.

More Resources

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